by zaadmin | Jun 9, 2011 | News, Track
During the past Southern Region Youth Championships that took place on 28-29 May 2011 in Namibia, the South African youth team delivered outstanding performances. Central Gauteng saw five selected athletes compete and the result was an achievement of 8 medals in...
by zaadmin | May 31, 2011 | Featured, News, Track, Youth
The South African Youth team dominated in Namibia during the Southern Region Youth Championships over the weekend as the team placed first overall with 50 medals. 23 of these medals were gold, 19 silver and 8 bronze. Eleven Southern region countries participated in...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage