by zaadmin | Apr 14, 2012 | 10000m, Featured, News, Track
Steven Mokoka (AGN) made the headlines on day 1 of the Yellow Pages SA Senior Track and Field Championships by virtually running the third fastest time ever in the 10 000m, solo. Mokoka and team mate Glawdin Mzazi broke away from the field early on in the race,...
by zaadmin | Sep 15, 2011 | Cross Country, News
Steven Mokoka and Mirriam Thole, 2010 Senior Champions, will defend their titles at the SA Cross Country Championships on Saturday 17 September at the University of the Free State in Bloemfontein. Men 12km Mokoka has been improving steadily since the beginning of the...
by zaadmin | Apr 30, 2011 | Featured, News, Track
Mokoka – 5th fastest ever South African in 10 000m He has been threatening a sub 28min 10 000m for some time now.And finally, in perfect conditions, Steven Mokoka at the Yellow Pages SA Student Championships in Stellenbosch on 29 April was timed at 27min56,18sec...
by zaadmin | Mar 9, 2011 | Featured, News, Track
The third and final event in the Yellow Pages Athletics Series takes place in the Mother City on Thursday 10 March at the Bellville Stadium and offers athletics followers a number of interesting duels. A key event will be the men’s 5 000m. Not only will it be the...
by zaadmin | Feb 22, 2011 | Cross Country, Featured, News
South Africa’s 10 000m and Cross Country Champion Steven Mokoka and the Phalula twins spearhead the South African contingent to both the African Cross Country Championships in Cape Town on Sunday 6 March and the World Championships in Spain two weeks later on 20...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage