by zaadmin | Apr 26, 2018 | Featured, NewsFeed, Women
The IAAF this week issued new Eligibility Regulations for Female Classification (Athlete with Differences of Sexual Development) for events from 400m to the mile, including 400m, hurdles races, 800m, 1500m, one mile races and combined events over the same distances...
by zaadmin | Apr 26, 2018 | NewsFeed
Cape Town – The FNB Cape Town 12 ONERUN has secured its first big name with the announcement that Uganda’s 10 000m Commonwealth Games Champion Stella Chesang will be on the start line on Sunday, 20 May 2018. Commonwealth Champion sets sights on FNB Cape Town 12...
by zaadmin | Apr 9, 2018 | NewsFeed
Cape – Armin Botha (Potchefstroom) and Dominique D’Oliveira (Bellville) claimed gold in the men’s and women’s Fedhealth IMPI Challenge Elite Race at Coetzenburg (Stellenbosch) on Sunday, 08 April 2018 in an impressive time of 02 hours 49 seconds and 03...
by zaadmin | Apr 9, 2018 | Afrikaans, Articles, Cape, Events, Featured, News, Ultra, Your Articles
Two Oceans – Die begin area se “runners-aura” voel ek onmiddelik aan by ons aankoms in Main rd. en al die hardlopers se “chatter” van verwagting en opwinding is aansteeklik . . . Ek groet my vrou en dogter met die wete in my hart dat, kom wat wil, ek hulle later...
by zaadmin | Apr 9, 2018 | Afrikaans, Cape, Events, Featured, News, Ultra, Your Articles
Two Oceans – Dit is Paas naweek en vir n hardloper beteken dit dat dit tyd is vir die 2 Oseane Marathon. Ons hele familie neem deel hierdie naweek, so almal is opgewonde en dis ook n naweek van eerstes . . . My vrou, Adele en my dogter, Mia doen vir die eerste...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage