by zaadmin | Apr 9, 2018 | NewsFeed
Cape – Armin Botha (Potchefstroom) and Dominique D’Oliveira (Bellville) claimed gold in the men’s and women’s Fedhealth IMPI Challenge Elite Race at Coetzenburg (Stellenbosch) on Sunday, 08 April 2018 in an impressive time of 02 hours 49 seconds and 03...
by zaadmin | Apr 9, 2018 | Afrikaans, Articles, Cape, Events, Featured, News, Ultra, Your Articles
Two Oceans – Die begin area se “runners-aura” voel ek onmiddelik aan by ons aankoms in Main rd. en al die hardlopers se “chatter” van verwagting en opwinding is aansteeklik . . . Ek groet my vrou en dogter met die wete in my hart dat, kom wat wil, ek hulle later...
by zaadmin | Apr 9, 2018 | Afrikaans, Cape, Events, Featured, News, Ultra, Your Articles
Two Oceans – Dit is Paas naweek en vir n hardloper beteken dit dat dit tyd is vir die 2 Oseane Marathon. Ons hele familie neem deel hierdie naweek, so almal is opgewonde en dis ook n naweek van eerstes . . . My vrou, Adele en my dogter, Mia doen vir die eerste...
by zaadmin | Apr 7, 2018 | NewsFeed
Anele Bans (reigning IMPI Elite Race Cape Town Champion) and Ashley Robinson (professional Muay Thai fighter, Kickboxer, stuntman and personal trainer) will be back for round two on Sunday, 08 April 2018 when they take on the Fedhealth IMPI Challenge Elite Race at...
by zaadmin | Mar 23, 2018 | 1500m, Cape, Featured, News, Track
Cape Town – In windy conditions, South African middle distance star, Caster Semenya gave the 34-year-old SA 1500m record a good scare at the third and final Liquid Telecom Athletix Grand Prix Series Meeting in Paarl on Thursday, 22 March when she crossed the...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage