A controlled Lebogang Phalula running in Transnet colours took the line honours in the SPAR Women’s 10km race in Durban in a time of 33.36 in a record field of 17,607 competitors on Sunday (June 7).
Sesipi, Van Heerden top AfricanX Stage one
April 20, 2015 Leave a Comment
The 7th annual ProNutro AfricanX Trailrun presented by New Balance enjoyed a cool start in Grabouw on Friday, 13 March 2015 when just under 600 keen trail runners toed the line at the picturesque Houw Hoek Inn to partake in South Africa’s premier three day stage trail run. Edwin Sesipi and Johardt Van Heerden of […]
Jacob and Ait Salem take Hannover 2015 title
April 20, 2015 Leave a Comment
Cheshari Jacob and Souad Ait Salem won the 25th edition of the HAJ Hannover Marathon on Sunday. In very good weather conditions 31 year-old Kenyan Jacob clocked 2:09:32. In a close finish Ethiopia’s Chala Bekele had been in the lead briefly in the final kilometre but then had to settle for second in 2:09:42. Martin […]
Onerun 2015 launch
April 6, 2015 Leave a Comment
Excitement builds as Cape Town prepares to host what is sure to become one of the largest and most celebrated sporting events in South Africa, the much anticipated FNB CAPE TOWN 12 ONERUN. According to Michael Meyer, Managing Director of Stillwater Sports, the FNB CAPE TOWN 12 ONERUN is one of the most exciting projects […]
Eksteen, Bahlmann hit Gold at Gauteng IMPI Challenge
April 6, 2015 Leave a Comment
Gauteng IMPI – The Van Gaalens Cheese Farm in Hartebeespoort (North West Province) was buzzing with excitement on Saturday, 14 March 2015 when close to 1000 adventure seekers lined up to be part of the action of the first IMPI Challenge of 2015. Gauteng IMPI Challenge 2015 Claude Eksteen was the competitor to beat in […]
Lesotho success at Two Oceans 2015
April 6, 2015 Leave a Comment
Cape Town, 4 April 2015 – The tiny mountain kingdom of Lesotho produced not one, but two podium places in this year’s Old Mutual Two Oceans Marathon, when Motlokoa Nkhabutlane and Moeketsi Mosuhli clinched first and third place respectively. Nkhabutlane made his break at the top of Southern Cross Drive and took a convincing win […]
Two Oceans Substitution Entries Open
February 27, 2015 Leave a Comment
Good news for runners who failed to secure an entry into the 2015 Old Mutual Two Oceans Marathon, is that the substitution entry window is open… Time-to-Run – Pre-event
Guiyang 2015 World Champs, month to go
February 27, 2015 Leave a Comment
There is little more than a month to go to the IAAF World Cross Country Championships, Guiyang 2015 on Sunday 28 March when the spotlight will be shone on the Chinese city. The oldest of the IAAF World Athletics Series competitions, this year’s event will be the 41st staging of the global cross-country contest. It […]
New Year’s fitness resolutions: How to get started
January 26, 2015 Leave a Comment
If you’re anything like me, the gym is a horrible, sweaty place to be visited once a year; not so much to exercise, but more to remind yourself why you don’t go more often. New Year’s resolutions come and go, each time promising that this is the year you finally stick to that exercise regime; […]
Three Ways To Add Some Fun To Your Treadmill Run
November 20, 2014 Leave a Comment
Even the most committed runners know that winter isn’t the ideal season when it comes to training. In summer, exhausting runs can be distracted from by lush scenery and picturesque sights. You can wear loose-fitting and comfortable running gear, feel the warm sun on your back and have a pleasant breeze to cool you down. […]
