by zaadmin | Jun 10, 2022 | Articles, Featured
Running is a popular sporting event globally. Every year, fans are treated to various competitive running events, including some they can participate in. There are track races and marathons held in different cities around the world. Upcoming Running Events 2022...
by zaadmin | May 18, 2022 | NewsFeed
Cape Town – Kenya’s Daniel Simiu Ebenyo lived up to the billing as race favourite while Uganda’s Stella Chesang moved into new territory as she dragged compatriot, Jesca Chelangat to a sub 31min finish in the 2022 Absa RUN YOUR CITY CAPE TOWN 10K on Sunday 15...
by zaadmin | Oct 31, 2021 | NewsFeed
Long-time Western Province runner, John Thomas, died on the 24th October 2021 of heart failure. During the 80’s and 90’s John won many road races across the varying distances from 10k to the marathon. A tribute to John Thomas by Petrofski Williams I met JT...
by zaadmin | Oct 19, 2021 | NewsFeed
(Cape Town, 17 October 2021) – South Africa’s Stephen Mokoka made it two wins from two starts at the 2021 Sanlam Cape Town Marathon, making short work of a stellar international field that had eight sub 2:10 men in the field. In the women’s race, marathon...
by zaadmin | Aug 26, 2021 | NewsFeed
Cape Town, August 2021 – The Sanlam Cape Town Marathon has officially been confirmed as an Abbott World Marathon Majors (AbbottWMM) candidate race – the first marathon in Africa to be nominated. Cape Town Marathon announced as an Abbott World Marathon...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage