Mphahlele, Xaba top at Boxer Super Run Durban
A record field of 5000 runners lined up for the 3rd annual Boxer Super Run at Snell Parade, near Blue Lagoon Park in Durban, on Sunday, 12 October 2025. Ryan Mphahlele and Glenrose Xaba thrilled spectators with electrifying performances
Kabelo Mulaudzi runs JOBURG 10K record
Wildschutt aims for record at GQEBERHA 10K
Seboko-Mulaudzi, Desta win inaugural TSHWANE 10K
Tayla Kavanagh wins Maritzburg 10k 2023
Chesang, Khatala and Xaba return to Gqeberha
LATEST POSTS
The Change in Running Kit
Aug 23, 2012 | Featured, Gear, News, Out & About, Your Articles
I was browsing through some of my old running photo's the other day - circa 1982 - and it made me realise how much running gear has improved. In 1982 - I had just joined the Nelspruit Marathon club then - our running shorts were hand-made by the wife of one of our...
LATEST POSTS
Mokoka to defend Half Marathon title
Aug 17, 2012 | Cape, Events, Featured, Half, News, Pre-event
Friday, 17 August 2012 - Stephen Mokoka will defend his title at the SA Half Marathon Championships in Cape Town on 26 August. In 2011, the Gauteng North athlete won the title ahead of Xolisa Tyali and Lucky Mohale, both athletes from Central Gauteng Athletics. ...
Pre Pietermaritzburg Women’s Race 2012
Aug 17, 2012 | 10km, Featured, KwaZuluNatal, News, Women
The ever-popular SPAR Weekend Witness Women’s Race promises to inject fun, laughter and a dose of competitive energy into the Oval Cricket Stadium at Alexandra Park in Pietermaritzburg on Sunday, 9 September as thousands of women and girls with supportive menfolk take...
GLOBAL TRACK
van Zyl shines in Ostrava
Jun 1, 2011 | 400m hurdles, Featured, News
LJ Van Zyls’ incredible 2011 continued in Ostrava, Czech Republic on Tuesday 31 May; when the 25-year old decimated another classy field, equaled his PB and National Record (47.66sec) and ran his 4th time this season under 48sec. Van Zyl took the lead from the third...
HALF MARATHON
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MARATHON
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Why are Runners so hard on themselves?
by zaadmin | Jan 14, 2012 | Training
Individual Entries open for SA Marathon Championships
by zaadmin | Jan 12, 2012 | Featured, Marathon, News
Worldwide Training section articles
by zaadmin | Jan 11, 2012 | Training
EUROPE
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NEWSFEED
Gun Run 2012 Entries open
Entries for one of Cape Town’s biggest and most popular road running events, the OUTsurance 94.5 Kfm Gun Run, are open and participants can enter online at www.thegunrun.co.za or pick up an entry form from leading sports stores around the city. The event takes place...
Olivier records 3rd PB
Monday, 23 July 2012 - Andre Oliver recorded his third personal best in less than three months at the ninth leg of the Samsung Diamond League in Herculis, Monaco on 20 July 2012. Oliver competed in the men’s 800m against the best athletes in the field with seven of...
AFRICA
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ASA Team for Beijing 2015
Jul 15, 2015 | Featured, Marathon, News, Pre-event, Track
Athletics South Africa (ASA) announces the team for Beijing 2015, the IAAF Senior World Championships, scheduled for 22 to 30 August in China. Team to Beijing 2015 Only athletes who qualified on performance are included in the team. Any athlete that may qualify as the...
Eksteen, Bahlmann hit Gold at Gauteng IMPI Challenge
Apr 6, 2015 | NewsFeed
Gauteng IMPI – The Van Gaalens Cheese Farm in Hartebeespoort (North West Province) was buzzing with excitement on Saturday, 14 March 2015 when close to 1000 adventure seekers lined up to be part of the action of the first IMPI Challenge of 2015. Gauteng IMPI...
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