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Worldwide Training section articles

In this section we will list the articles from Time-to-Run contributors worldwide: View : The training articles Why are Runners so hard on themselves? The Need for Sleep Ten Mistakes Endurance Athletes Make Timing your Workout Components of endurance training explained Build Rest and Recovery Into Your Fitness Programme The cornerstones of training In the […]

Welcome to the Methods of the Training section

In this section we will be discussing the various training methods available for the athlete to reach their full potential. The first method we discussed was Interval Training, where we provided data to assist you in understanding the purpose of such sessions. This first article covered Interval Training Defined as well as The Physiology of […]

Welcome to the section covering Overtraining

Overtraining is a problem which affects a number of athletes at some time in their running career. Often an athlete is sufficiently lucky to pickup a minor injury or a touch of influenza that curtails their training. Runners are often compulsive by nature, this can apply to most sports, however in running where the athlete […]