by zaadmin | Jun 21, 2013 | Featured, Interviews, News, Pre-event
SA Team to London 2012 – Tanith Maxwell on the left The local lass and leading lady of KwaZulu Natal road running will be lining up at this year’s SPAR Women’s 10/5km race that takes place this Sunday (23 June). Maxwell was one of three South Africans that...
by zaadmin | Aug 17, 2012 | 10km, Featured, KwaZuluNatal, News, Women
The ever-popular SPAR Weekend Witness Women’s Race promises to inject fun, laughter and a dose of competitive energy into the Oval Cricket Stadium at Alexandra Park in Pietermaritzburg on Sunday, 9 September as thousands of women and girls with supportive menfolk take...
by zaadmin | Sep 4, 2011 | Featured, News, Women
SPAR Weekend Witness Ladies 10/5km – Pietermaritzburg It was a gorgeous Spring morning, as 3016 women set off on the 2011 Pietermaritzburg SPAR Weekend Witness Ladies 10/5km from a new starting position, tackling a different looped course around Alexandra...
by zaadmin | Aug 22, 2011 | Featured, News, Pre-event
The popular Pietermaritzburg SPAR Weekend Witness Women’s 10 and 5km takes place on Sunday, 4 September at the picturesque Oval Cricket Stadium, Alexandra Park. “We are expecting 3000 women at this year’s race, plus a number of their supportive male family members or...
by zaadmin | Jun 20, 2011 | Featured, News, Women
Irvette van Blerk took no hostages in winning the 22nd Durban SPAR Women’s race in a new personal best time of 32 minutes 50 seconds. Van Blerk took the lead from the gun and blasted through the first kilometre in threeminutes 5 seconds leaving the country’s...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage