by zaadmin | Aug 23, 2021 | 10km, Featured, KwaZuluNatal, News, Women
Pietermaritzburg, South Africa – Twenty-year old Tadu Nare (Nedbank) stormed to victory in the Maritzburg SPAR Grand Prix 10km race at Alexandra Park on Sunday morning, in a time of 32.22 minutes, giving her a headstart in the six race series. Tadu Nare wins ...
by zaadmin | Jul 29, 2014 | 10km, Featured, KwaZuluNatal, News, Pre-event, Women
Celebrating women in August, the 25th running of South Africa’s most beautiful race returns to Durban with thousands of women gearing up to participate in the SPAR Women’s 10/5km race on Sunday 24 August. The race takes place around the Kingsmead precinct with two...
by zaadmin | Jun 23, 2014 | 10km, Featured, KwaZuluNatal, News, Women
It was pretty much a solo run for Rene Kalmer as she took top honours in the Pietermaritzburg SPAR Women’s 10km today in a time of 34.13 on an icy winter’s morning in KZN’s Capital. The field of 3800 participants braved the cold as the temperature plummeted to 2...
by zaadmin | Sep 9, 2013 | 10km, Featured, KwaZuluNatal, News, Women
Jenna Challenor annihilated the field with a massive lead of 3.35 in the SPAR Women’s 10km race held in Pietermaritzburg on Sunday in a time of 35.24. From the start, 300m into the race Challenor looked to have a commanding position with the rest of the 3,200 runners...
by zaadmin | Jun 22, 2013 | Featured, Interviews, KwaZuluNatal, News, Pre-event
The darling of the SPAR Grand Prix, Kalmer has dominated the SPAR races around the country for over a decade. Time-To-Run got a few minutes to chat to this well respected fabulous athlete as she prepares to defend her title for the SPAR Women’s 10/5km race here in...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage