Mphahlele, Xaba top at Boxer Super Run Durban
A record field of 5000 runners lined up for the 3rd annual Boxer Super Run at Snell Parade, near Blue Lagoon Park in Durban, on Sunday, 12 October 2025. Ryan Mphahlele and Glenrose Xaba thrilled spectators with electrifying performances
Kabelo Mulaudzi runs JOBURG 10K record
Wildschutt aims for record at GQEBERHA 10K
Seboko-Mulaudzi, Desta win inaugural TSHWANE 10K
Tayla Kavanagh wins Maritzburg 10k 2023
Chesang, Khatala and Xaba return to Gqeberha
LATEST POSTS
Mokoka to defend Half Marathon title
Aug 17, 2012 | Cape, Events, Featured, Half, News, Pre-event
Friday, 17 August 2012 - Stephen Mokoka will defend his title at the SA Half Marathon Championships in Cape Town on 26 August. In 2011, the Gauteng North athlete won the title ahead of Xolisa Tyali and Lucky Mohale, both athletes from Central Gauteng Athletics. ...
LATEST POSTS
Pre Pietermaritzburg Women’s Race 2012
Aug 17, 2012 | 10km, Featured, KwaZuluNatal, News, Women
The ever-popular SPAR Weekend Witness Women’s Race promises to inject fun, laughter and a dose of competitive energy into the Oval Cricket Stadium at Alexandra Park in Pietermaritzburg on Sunday, 9 September as thousands of women and girls with supportive menfolk take...
Semenya maintains Olympic tradition
Aug 13, 2012 | 800m, Featured, London2012, News, Olympic Games, Track
Monday, 13 August 2012 - Caster Semenya continued the tradition of athletics being the one sport to win a medal at each of the Olympic Games since re-admission, when she finished second in the women’s 800m on Saturday. No other sporting code in South Africa has been...
GLOBAL TRACK
CAA Southern Region Youth Championships 2011
May 31, 2011 | Featured, News, Track, Youth
The South African Youth team dominated in Namibia during the Southern Region Youth Championships over the weekend as the team placed first overall with 50 medals. 23 of these medals were gold, 19 silver and 8 bronze. Eleven Southern region countries participated in...
HALF MARATHON
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MARATHON
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Interpretation of Understanding Intervals
by zaadmin | Dec 24, 2011 | Training
Zithulele Sinqe dies in accident
by zaadmin | Dec 23, 2011 | Featured, News
Understanding Intervals
by zaadmin | Dec 20, 2011 | Training
EUROPE
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NEWSFEED
Kalmer wins in Durban
Events, Featured, KwaZuluNatal, News, Women
The streets of Durban were buzzing with activity on Sunday, 22 July 2012 when 4900 runners and walkers gathered at the Kings Park Athletic Stadium to participate in the much loved Totalsports Ladies Race in celebration of the upcoming Women’s Month. Defending...
Kalmer ready for Ladies Race
Events, Featured, KwaZuluNatal, News, Pre-event, Women
Top South African road and track athlete, Rene Kalmer will attempt to defend her title at the much loved Totalsports Ladies Race on Sunday, 22 July 2012 at the Kings Park Athletic Stadium (Durban) just ahead of the 2012 London Olympics. According to Kalmer it is a...
AFRICA
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Lebogang Shange sets Race Walking Record
Jun 22, 2015 | Featured, News, Track, Walking
Lebogang Shange broke the SA 20 000m track record (race walking) on 21 June 2015 in Bedford, England. He clocked 1:23:20 to improve the previous mark of 1:24:51 set by Stanley Valentine in Port Elizabeth in May 1989. This is Shange's third SA record of the season,...
Lesotho success at Two Oceans 2015
Apr 6, 2015 | NewsFeed
Cape Town, 4 April 2015 – The tiny mountain kingdom of Lesotho produced not one, but two podium places in this year’s Old Mutual Two Oceans Marathon, when Motlokoa Nkhabutlane and Moeketsi Mosuhli clinched first and third place respectively. Nkhabutlane made his...
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