Mphahlele, Xaba top at Boxer Super Run Durban
A record field of 5000 runners lined up for the 3rd annual Boxer Super Run at Snell Parade, near Blue Lagoon Park in Durban, on Sunday, 12 October 2025. Ryan Mphahlele and Glenrose Xaba thrilled spectators with electrifying performances
Kabelo Mulaudzi runs JOBURG 10K record
Wildschutt aims for record at GQEBERHA 10K
Seboko-Mulaudzi, Desta win inaugural TSHWANE 10K
Tayla Kavanagh wins Maritzburg 10k 2023
Chesang, Khatala and Xaba return to Gqeberha
LATEST POSTS
SA third overall in Benin
Jul 2, 2012 | Africa, Featured, News, Track
Sunday, 1 July 2012 - Charlene Potgieter and the men’s 4x400m relay team won silver on the final day of the Africa Senior Championships in Benin, helping team South Africa finish third overall behind Nigeria and Kenya. South Africa will come home with 24 medals (6...
LATEST POSTS
Magakwe takes Africa sprint title
Jun 29, 2012 | Africa, Featured, News, Track
Thursday, 28 June 2012 - Simon Magakwe won gold in the men’s 100m on day two of the Africa Senior Championships in Benin, the second gold medal for South Africa at the Championships. He crossed the line in 10.29sec. The 27 year-old Magakwe was hunting the 10.18sec...
Lambrechts wins 3rd Title
Jun 28, 2012 | Africa, Featured, News, Track
Thursday, 28 June 2012 – Burger Lambrechts won his third African Shot Title in Benin on the opening day of the Continental Championships. His opening throw of 19.51m was good enough for the gold medal in tricky conditions. Torrential rain made the circle slippery for...
GLOBAL TRACK
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HALF MARATHON
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MARATHON
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Vitamins Explored
by zaadmin | Dec 15, 2011 | Nutrition
Are carbohydrates of benefit during a race?
by zaadmin | Dec 15, 2011 | Nutrition
Food sources high in carbohydrates
by zaadmin | Dec 15, 2011 | Nutrition
EUROPE
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NEWSFEED
Mixed fortunes for SA athletes
1500m, Europe, Featured, News, Track
It was a weekend of mixed fortunes for South African athletes looking to qualify for the London Olympics, as two A-Qualifiers were run and two National Records were threatened. Johan Cronje set the tone of the weekend by running 3:35.33 in the men’s 1500m in Dessau,...
Conrad sets PB in Koblenz
Nolene Conrad shaved over 30 seconds off her 5000m best at the Koblenz Mini-Internationales meeting in Germany on 23 May, finishing fifth in the process. Conrad clocked 16:05.98 improving on her previous best of 16:39.12, which she ran in Stellenbosch on 30 April...
AFRICA
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SPAR Women’s 10/5km New Route
Sep 24, 2014 | NewsFeed
The best of Durban will be the view in the upcoming SPAR Women’s 10/5km race with the new race route taking runners along the new look beachfront and... Time-to-Run - Pre-event
Women’s Day Ladies race in July
Jun 18, 2014 | 10km, Featured, KwaZuluNatal, News, Pre-event
The streets of Durban will come alive with excitement on Sunday, 20 July 2014 with thousands of runners joining forces and taking on the fun filled Totalsports Ladies Race in celebration of the upcoming National Women’s Day. With two events to choose from, a 5km...
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