by zaadmin | Jan 28, 2013 | Doping, Featured, News
Monday, 28 January 2013 – Eleven South African Athletes were sanctioned for doping offences during 2012. This is a very high number for a single country and indicates that there is a serious problem with both a lack of awareness of the dangers of using...
by zaadmin | Nov 4, 2012 | Featured, Kenya, Marathon, News, Soweto
Sunday, 4 November 2012 – Kenya’s Shadrack Kemboi won the men’s title at 20th edition of the Soweto Marathon in 2:16:28. The 26 year-old, along with compatriot Timothy Kibet, lead most of the race, but Kemboi broke away at the 33km mark. “South Africa must...
by zaadmin | Sep 17, 2012 | Featured, Marathon, News, Soweto
Monday, 17 September 2012 – Entries for the 20th Soweto Marathon are open with just under 20 000 runners expected to compete in the marathon and all other sub events this year. For the first time in history, the events will be split over two days with the 10km...
by zaadmin | Aug 27, 2012 | Events, Featured, Half, News
Monday, 27 August 2012 – Stephen Mokoka ran the fastest time ever in South Africa, by a South African athlete, at the SA Half Marathon Championships in Constantia, Cape Town yesterday. This is applicable to races on unaided courses. A mere two weeks after...
by zaadmin | Aug 17, 2012 | Cape, Events, Featured, Half, News, Pre-event
Friday, 17 August 2012 – Stephen Mokoka will defend his title at the SA Half Marathon Championships in Cape Town on 26 August. In 2011, the Gauteng North athlete won the title ahead of Xolisa Tyali and Lucky Mohale, both athletes from Central Gauteng Athletics. ...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage