The 2012 Cape Town Marathon on Sunday, 23 September will start in Adderley...
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Gun Run 2012 Entries open
Entries for one of Cape Town’s biggest and most popular road running events,...
Farewell Trusty Companions
Today I bid farewell to some dear running companions. Together we have covered...
Cape Town Marathon Online Entries open
Online entries for the 2012 Cape Town Marathon have officially opened. The...
Muzhingi wins Two Oceans 2012 Title
Three-times Comrades marathon winner, Stephen Muzhingi won the 2012 Old Mutual...
Two Oceans attracts international runners
The Old Mutual Two Oceans has been confirmed as a world leading event...
Record Field for Oceans
OLD MUTUAL TWO OCEANS MARATHON ATTRACTS BIGGEST FIELD EVER A record field of...
The Debate around Stretching
There seems to be an endless debate in the running world of whether stretching...
Sports Massage
Massage is defined as the systematic manipulation of the soft tissue of the...
Definition of Sports Massage
"I recommend massage to athletes of all levels of ability. It will not only...