Time-to-Run South Africa | South Africa Running Information

Mphahlele, Xaba top at Boxer Super Run Durban

A record field of 5000 runners lined up for the 3rd annual Boxer Super Run at Snell Parade, near Blue Lagoon Park in Durban, on Sunday, 12 October 2025. Ryan Mphahlele and Glenrose Xaba thrilled spectators with electrifying performances

Kabelo Mulaudzi runs JOBURG 10K record

Kabelo Mulaudzi tightened his grip on the Absa RUN YOUR CITY SERIES with a commanding victory at the Absa RUN YOUR...

Wildschutt aims for record at GQEBERHA 10K

The Absa RUN YOUR CITY SERIES is proud to welcome global running sensation Adriaan Wildschutt to compete on South...

Seboko-Mulaudzi, Desta win inaugural TSHWANE 10K

Kabelo Seboko-Mulaudzi (South Africa) made it two for two in the 2023 Absa RUN YOUR CITY Series as he claimed line...

Tayla Kavanagh wins Maritzburg 10k 2023

Running an entirely individual race, young Tayla Kavanagh owned the Maritzburg SPAR Women’s 10/5km Challenge that took...

Chesang, Khatala and Xaba return to Gqeberha

No strangers to the Absa RUN YOUR CITY Series, Kenya’s Diana Chesang and Lesotho’s Neheng Khatala will return to SA...

SA team for World Half Marathon Championships

Feb 5, 2020 | Events, Featured, Half, News, Pre-event

Athletics South Africa has selected a full team for the World Athletics Half Marathon Championships Gdynia 2020, which will take place on 29 March. South Africa team for World Half Marathon Championships 2020 The team is led by national record-holder Stephen Mokoka,...

Run Your City Series boasts three 2020 Label Races

Feb 4, 2020 | Cape, Durban, Featured, Pre-event

The FNB Run Your City Series has achieved an incredible feat with its three iconic road races (in three major cities) receiving World Athletics Label-statuses in 2020. The FNB Cape Town 12 ONERUN and FNB Durban 10K CITYSURFRUN received Silver-status, while the FNB...

Running Can Help You Live Longer

Nov 18, 2019 | Articles, Featured

Many people who are in formal employment don't exercise regularly. About 50 percent of Americans suffer from one chronic disease, according to the National Centre for Chronic Disease Prevention and Health Promotion (NCCDPHP). Running Can Help You Live Longer. But More...

GLOBAL TRACK

SA Team for Moscow selected

Aug 5, 2013 | Europe, Featured, Marathon, News, Pre-event, Track, World Champs

Athletics South Africa (ASA) will be sending a team of 27 athletes to compete at the IAAF World Championships in Moscow (10-18 August). A look at the statistics shows that it is probably one of the most experienced SA teams ever. No less than eight athletes are...

HALF MARATHON

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MARATHON

Longtom Marathon cancelled

Feb 25, 2013 | Featured, Marathon, News, Ultra

The 2013 Longtom Ultra and Half Marathons have been officially cancelled due to financial constraints. Contracting of a major corporate title sponsor for the 2013 event has been postponed to the 2014 budgetary year. Therefor the 2013 event will once again be hosted...

OMTOM2019 Ultra-Marathon Route Diversion

by zaadmin | May 15, 2019 | NewsFeed

Rest in Peace Soulman Nakedi

by zaadmin | May 15, 2019 | Featured, NewsFeed

RYCS introduces single-use plastic management

by zaadmin | Apr 17, 2019 | Cape, Environment, Events, Featured, Gauteng, KwaZuluNatal, News

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EUROPE

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NEWSFEED

Chepkirui smashes record at Durban 10K

10km, Durban, Events, Featured, Kenya, KwaZuluNatal, News

Durban - She came, she saw and she conquered in emphatic fashion! The fastest women in the world in 2019, Kenya’s Sheila Chepkirui, lived up to her billing as race favourite for the 2019 FNB Durban 10K CITYSURFRUN on Sunday 13 October 2019, when she took 4 seconds off...

Alfred Ngeno sets new JHB 10k CityRun record

10km, Events, Featured, Joburg, Kenya, News

Kenya’s Alfred Ngeno said before the race that he would win the FNB Joburg 10K CITYRUN. He was true to his word as he crossed the line one second ahead of Kevin Kibet in a new Course Record time of 29:16, taking 11 seconds off of the previous Course Record set by...

AFRICA

Full Athletics South Africa Board

Jun 12, 2012 | Africa, Featured, News

Elections were held on Saturday, 9 June at the Garden Court OR Tambo where the following people were elected to the Athletics South Africa board: In the case of chairpersons on the board, the runner up will be indicated in brackets with the number of votes in each...

Ebenyo, Chesang win CAPE TOWN 10K titles

May 18, 2022 | NewsFeed

Cape Town – Kenya’s Daniel Simiu Ebenyo lived up to the billing as race favourite while Uganda’s Stella Chesang moved into new territory as she dragged compatriot, Jesca Chelangat to a sub 31min finish in the 2022 Absa RUN YOUR CITY CAPE TOWN 10K on Sunday 15...

AfricanX Trailrun 2021 Venue Announced

Dec 2, 2020 | NewsFeed

South Africa – Stillwater Sports is proud to announce that the 2021 AfricanX Trailrun, which will take place on the weekend of 26-28 March 2021, will be based at the Houw Hoek Hotel, in the magnificent Overberg Region. AfricanX Trailrun 2021 Venue Announced “Let...

Joubert triumphs in JHB

Aug 9, 2013 | 10km, Featured, News, Women

The streets of Johannesburg were buzzing with excitement on Friday, 09 August 2013 when a record field of 7734 runners gathered to celebrate National Women’s Day at the much loved Totalsports Ladies Race. Nedbank runner, Cornelia Joubert set the course on fire in the...

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