Muzhingi wins Two Oceans 2012 Title
Three-times Comrades marathon winner, Stephen Muzhingi won the 2012 Old Mutual Two Oceans Marathon Saturday… [more]
Two Oceans attracts international runners
The Old Mutual Two Oceans has been confirmed as a world leading event attracting 1500 international visitors.… [more]
Record Field for Oceans
OLD MUTUAL TWO OCEANS MARATHON ATTRACTS BIGGEST FIELD EVER A record field of over 25 000 runners… [more]
The Debate around Stretching
There seems to be an endless debate in the running world of whether stretching before and after a run… [more]
Sports Massage
Massage is defined as the systematic manipulation of the soft tissue of the body. The movements of gliding,… [more]
Featured
Two Oceans attracts international runners
The Old Mutual Two Oceans has been confirmed as a world leading event attracting 1500 international visitors. … [Read More...]
Record Field for Oceans
OLD MUTUAL TWO OCEANS MARATHON ATTRACTS BIGGEST FIELD EVER A record field of over 25 000 runners are expected to line up for the Old Mutual Two Oceans Marathon on Easter Saturday 7 April. The half marathon has attracted the biggest field in the event's history, with just over 16 000 participants lining up and … [Read More...]
The Debate around Stretching
There seems to be an endless debate in the running world of whether stretching before and after a run is necessary or not. One camp suggests stretching avoids injury and protects the body from the harshness of the road, while the other camp believes stretching offers little benefits and in fact can actually cause … [Read More...]
News
Three-times Comrades marathon winner, Stephen Muzhingi won the 2012 Old Mutual Two Oceans … [Read More...]
The Old Mutual Two Oceans has been confirmed as a world leading event attracting 1500 … [Read More...]
OLD MUTUAL TWO OCEANS MARATHON ATTRACTS BIGGEST FIELD EVER A record field of over … [Read More...]
Some of Western Provinces, as well as the country’s, top track and field athletes will … [Read More...]
Augustine Amos Maiyo (Mr Price) clocked an Olympic Qualifying time of 2:14:55 to beat a … [Read More...]
Track
Some of Western Provinces, as well as the country’s, top track and field athletes will … [Read More...]
Six athletes from Western Province were selected for the youth team that participated in … [Read More...]
Marathon
OLD MUTUAL TWO OCEANS MARATHON ATTRACTS BIGGEST FIELD EVER A record field of over … [Read More...]
Augustine Amos Maiyo (Mr Price) clocked an Olympic Qualifying time of 2:14:55 to beat a … [Read More...]
