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Muzhingi wins Two Oceans 2012 Title

Three-times Comrades marathon winner, Stephen Muzhingi won the 2012 Old Mutual Two Oceans Marathon Saturday… [more]

Muzhingi wins Two Oceans 2012 Title Muzhingi wins Two Oceans 2012 Title

Two Oceans attracts international runners

The Old Mutual Two Oceans has been confirmed as a world leading event attracting 1500 international visitors.… [more]

Two Oceans attracts international runners Two Oceans attracts international runners

Record Field for Oceans

OLD MUTUAL TWO OCEANS MARATHON ATTRACTS BIGGEST FIELD EVER A record field of over 25 000 runners… [more]

Record Field for Oceans Record Field for Oceans

The Debate around Stretching

There seems to be an endless debate in the running world of whether stretching before and after a run… [more]

The Debate around Stretching The Debate around Stretching

Sports Massage

Massage is defined as the systematic manipulation of the soft tissue of the body. The movements of gliding,… [more]

Sports Massage Sports Massage