by zaadmin | Dec 16, 2011 | Beginners
A lighthearted look at running from a different perspective My Life Fitness Here I was starting out on the road to personal discovery and had moved towards the realms of improving my life fitness. I had done all the low fat cooking, the low fat diet and had skirted...
by zaadmin | Dec 15, 2011 | Beginners
We will now provide a training program which will take you towards your first 8 kilometre event. This training will also equip you to complete a 10K. However, we advise that you first participate in a 5 miler or 8K event. This is a precaution and should be listened...
by zaadmin | Dec 15, 2011 | Beginners
Okay, so you new to the game. Lets start from the beginning. There is no rush and there is no pressure, we will guide you from your first steps to your first paced run. Be it a run on your own or an organised event, such as a 5km. Firstly, if you have not had...
by zaadmin | Dec 15, 2011 | Beginners
OK, you’ve made it to the start of week 3, not much should change now. In the next 2 weeks you are going to increase your training slightly and you are going to assess what you have done the last 2 weeks. You will need to ask yourself the questions: Have you...
by zaadmin | Dec 15, 2011 | Beginners
The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information, often warning you when your body needs to take things easy. It is also a valuable source when training. As this is the beginners section, we shall not go...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage