espoonranta maraton 2025

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A Word with Rene Kalmer

A Word with Rene Kalmer

The darling of the SPAR Grand Prix, Kalmer has dominated the SPAR races around the country for over a decade. Time-To-Run got a few minutes to chat to this well respected fabulous athlete as she prepares to defend her title for the SPAR Women’s 10/5km race here in...
Maxwell pre-Spar 2013

Maxwell pre-Spar 2013

SA Team to London 2012 – Tanith Maxwell on the left The local lass and leading lady of KwaZulu Natal road running will be lining up at this year’s SPAR Women’s 10/5km race that takes place this Sunday (23 June). Maxwell was one of three South Africans that...
Durban Ladies Race this Sunday

Durban Ladies Race this Sunday

This Sunday is international Olympic Day and Durban will be bursting at the seams with enthusiastic runners taking to the streets for the SPAR Women’s 10/5km race. Top athletes from around the country will be travelling to the seaside to compete in the annual race...
Moshiywa wins Comrades

Moshiywa wins Comrades

Pretoria – South Africa’s Claude Moshiywa on Sunday won the 88th Comrades Marathon. Moshiywa, who completed the race in five hours 32 seconds, became the first South African to win the race since 1992 when it was won by Jetman Mosotho. Sweden’s Jonas Buud came...

Andreas sprints to 10k Victory

Sunday, 19 May 2013 – Track athlete Jeromy Andreas won the men’s race at the SA 10km Championships on 19 May in Ethekwini in a dramatic fashion, outsprinting Namakoe Nkhasi to win the title in 29:03. The women’s race was won by Central Gauteng’s Lebo Phalula in...