by zaadmin | Nov 28, 2011 | Featured, News, Pre-event, Track
South Africa’s track and field athletes from over the country heading for the coast will be looking to turn up the heat in their quest for quality times, distances and throws, when the second edition of the Yellow Pages Summer Series take place in the Eastern and...
by zaadmin | Nov 21, 2011 | Featured, Marathon, News, Women
Rene Kalmer has stamped her authority on the South African Marathon circuit with her 5th place at the 2011 Yokohama Marathon on Sunday 20 November. Her time of 2:29;59 is the 15th fastest time ever by a South African. Speaking from Japan, Kalmer was elated with her...
by zaadmin | Nov 4, 2011 | Featured, News, Soweto
First it was New York, followed by London, Paris and China. But this year Queen Serobe made a decision to return to her roots and run the Soweto Marathon for the first time, and it will be for a good cause. What started as running for fun in 2003 turned into running...
by zaadmin | Nov 3, 2011 | Featured, News, Pre-event, Soweto
Can anyone prevent Lesotho from once again claiming the men’s title at the 2011 Soweto Marathon on Sunday 6 November? That is the question that is currently being asked. In truth the squad from Lesotho will be a tough nut to crack, with the winners of the race since...
by zaadmin | Nov 1, 2011 | Featured, Marathon, News, Pre-event, Soweto
“I’m coming here to break the record,” the words of Russia’s Nina Podnebesnova upon her announcement that she will be running the 2011 Soweto Marathon. Since making her debut at the distance in 2004 in Moscow at their National Championships where she finished...
by zaadmin | Oct 28, 2011 | Featured, News, SteepleChase, Track
Athletics has gone through a tough two-year period with many events taking place away from the field of play. Yet the winds of change blew into the sport at the end of 2010 and the results are clearly showing. There is a newfound enthusiasm amongst athletes and...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage