by zaadmin | Aug 23, 2021 | 10km, Featured, KwaZuluNatal, News, Women
Pietermaritzburg, South Africa – Twenty-year old Tadu Nare (Nedbank) stormed to victory in the Maritzburg SPAR Grand Prix 10km race at Alexandra Park on Sunday morning, in a time of 32.22 minutes, giving her a headstart in the six race series. Tadu Nare wins ...
by zaadmin | Sep 10, 2020 | Featured, News
Caster Semenya has lost an appeal to the Swiss Supreme Court over a World Athletics ruling which means she must take testosterone-reducing medication in order to be eligible to compete. For the last five years World Athletics (formerly IAAF) has fought for and...
by zaadmin | May 19, 2020 | Charity, Comrades, Featured, KwaZuluNatal, News
Inspired by the impact that global connectedness and action has made towards overcoming the challenges of “Covid19-Lockdown” seven friends, spread across seven towns on three continents, decided to have some fun together and ran a lockdown “Comrades” relay as a...
by zaadmin | Feb 5, 2020 | Events, Featured, Half, News, Pre-event
Athletics South Africa has selected a full team for the World Athletics Half Marathon Championships Gdynia 2020, which will take place on 29 March. South Africa team for World Half Marathon Championships 2020 The team is led by national record-holder Stephen Mokoka,...
by zaadmin | Oct 14, 2019 | 10km, Durban, Events, Featured, Kenya, KwaZuluNatal, News
Durban – She came, she saw and she conquered in emphatic fashion! The fastest women in the world in 2019, Kenya’s Sheila Chepkirui, lived up to her billing as race favourite for the 2019 FNB Durban 10K CITYSURFRUN on Sunday 13 October 2019, when she took 4...
by zaadmin | Sep 24, 2019 | 10km, Events, Featured, Joburg, Kenya, News
Kenya’s Alfred Ngeno said before the race that he would win the FNB Joburg 10K CITYRUN. He was true to his word as he crossed the line one second ahead of Kevin Kibet in a new Course Record time of 29:16, taking 11 seconds off of the previous Course Record set by...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage