by zaadmin | Sep 15, 2011 | Cross Country, News
Steven Mokoka and Mirriam Thole, 2010 Senior Champions, will defend their titles at the SA Cross Country Championships on Saturday 17 September at the University of the Free State in Bloemfontein. Men 12km Mokoka has been improving steadily since the beginning of the...
by zaadmin | Sep 15, 2011 | Africa, Featured, News, Track
South Africa already won 6 medals in athletics at the All Africa Games taking place in Maputo from 11-17 September 2011. One gold in the women’s javelin throw, 3 silver in the men’s discus throw, shot put and women’s javelin throw and 2 bronze medals in the men’s...
by zaadmin | Sep 13, 2011 | Featured, News, Track, Youth
Gerhard de Beer, as well as the 4x100m men’s relay team broke South African records at the Commonwealth Youth Games over the weekend. This prestigious event took place from 7 – 13 September at the Isle of Man, where some of the best youth athletes competed and showed...
by zaadmin | Sep 12, 2011 | Featured, Marathon, News
South Africa made a successful comeback to the World 100km Championships after over 10 years’ absence. Lindsay van Aswegen won the bronze medal in the women’s race at the championships in Winschoten, Netherlands on Saturday, 10 September 2011. The race...
by zaadmin | Sep 5, 2011 | 800m, Featured, News, Track
She saved the best for last. After an up and down season, Caster Semenya came oh so close to successfully defending her title. Only the speed of the Russian Champion, Mariya Savinova prevented her from becoming the first athlete to successfully defend her title since...
by zaadmin | Sep 4, 2011 | Featured, News, Women
SPAR Weekend Witness Ladies 10/5km – Pietermaritzburg It was a gorgeous Spring morning, as 3016 women set off on the 2011 Pietermaritzburg SPAR Weekend Witness Ladies 10/5km from a new starting position, tackling a different looped course around Alexandra...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage