by zaadmin | Aug 23, 2012 | Featured, Gear, News, Out & About, Your Articles
I was browsing through some of my old running photo’s the other day – circa 1982 – and it made me realise how much running gear has improved. In 1982 – I had just joined the Nelspruit Marathon club then – our running shorts were hand-made...
by zaadmin | Feb 5, 2012 | Featured, News, Out & About
The ‘Soweto Kenyans’ training today, on their long run, shaft 17 mine. The squad is coached by Lungile Rashied Bikwani and are known as the Soweto Kenyans Soweto Kenyans training near Shaft 17 Mapaseka Makhanya first lady of the Soweto Kenyans Tempo...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage