espoonranta maraton 2025

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Mokoka sub 28 in 10 000m

Mokoka sub 28 in 10 000m

Mokoka – 5th fastest ever South African in 10 000m He has been threatening a sub 28min 10 000m for some time now.And finally, in perfect conditions, Steven Mokoka at the Yellow Pages SA Student Championships in Stellenbosch on 29 April was timed at 27min56,18sec...
Southern Regions Youth Team Additions

Southern Regions Youth Team Additions

With the Southern Region Youth Championships in Namibia less than a month away athletes are busy preparing for this event.  Good news came for some athletes as team selection has been reconsidered and 4 extra athletes have been included in the team. To join the 40...
Juniors Prepare for Africa

Juniors Prepare for Africa

Twenty-seven Junior Women and 29 Junior Men have selected to represent South Africa at the Africa Junior Championships in Gaborone on 12-15 May – and a formidable team it is. Of the 56 athletes selected, no less than 13 are in the top ten of the World Rankings and two...
Mokoka to be tested at Yellow Pages

Mokoka to be tested at Yellow Pages

The third and final event in the Yellow Pages Athletics Series takes place in the Mother City on Thursday 10 March at the Bellville Stadium and offers athletics followers a number of interesting duels. A key event will be the men’s 5 000m.  Not only will it be the...
New SA Hurdles Record for LJ van Zyl

New SA Hurdles Record for LJ van Zyl

Tshwane, South Africa – African champion Louis Jacobus (LJ) van Zyl broke new ground when he set a South Africa national 400m Hurdles record at the Yellow Pages Series meet in Tshwane, near Pretoria, on Friday (25). The heavy downpour and subsequent wet surface...