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Preparing for Cederberg Traverse 2017

Cederberg Traverse – We’re doing this again?! Like they say in the classics, time waits for no man and neither do 100km trail races. It is currently 10 months since my last foray into the Cederberg Wilderness and it is time to have another crack at 14 hours in the Cederberg Traverse from the 13th […]

RCS SOX 2017 a Great Success

The weekend of 5–7 August played host to the RCS SOX 3-Day Trail Run, an event that is widely considered as the most diverse 3-day trail run in South Africa. Athletes from all over the country gathered for the sixth instalment of this event that took place along the south-eastern Cape coast. This year more […]

Break Two Oceans Ultra Record and win

(Cape Town, March 2017) Elite runners in the 2017 Old Mutual Two Oceans Ultra Marathon will once again be racing towards a large incentive on April 15th. Break the Two Oceans Ultra Record and win R1-million In addition to the prize money that will be won, title sponsor Old Mutual has also put a R1-million […]

Prizes up for grabs at Cape Town 12 ONERUN 2017

Cape Town (South Africa) – Twenty lucky FNB Cape Town 12 ONERUN entrants will stand a chance to share in R100 000 worth of spectacular sponsor prizes by entering the event’s ‘Where do your run from’ campaign. Cape Town 12 ONERUN 2017 “The FNB Cape Town 12 ONERUN celebrates the brilliance of the Mother City […]

Gongqa wins Two Oceans for the Cape

(Cape Town, 15 April 2017) Olympic marathoner Lungile Gongqa took a comfortable win in the 2017 Old Mutual Two Oceans Marathon, crossing the finish line in 03:09:43 and becoming the first Capetonian since 1973 to take the Ultra title. Lungile Gonqua Two Oceans the Cape’s Champion Gongqa, running his first Ultra Marathon in Nedbank colours, […]

30 years celebrated at Safari Half Marathon 2017

Safari Half Marathon – Thirty years of sponsorship is a momentous achievement and Safari are congratulated on supporting Wellington Athletic Club and the community since 1988. Safari Half Marathon, the toast of Wellington Back then Federated Timbers was the premier half-marathon in the Western Cape and Safari broke new ground  by marketing the 21 km […]

World Best at FNB Cape Town 12 ONERUN

Cape Town – Kenya’s 22-year-old Morris Gachaga may be softly spoken, but there is nothing wrong with his legs – and did they do some serious talking at the 2017 FNB Cape Town 12 ONERUN on Sunday 21 May, when the diminutive runner smashed the previous World Best on a point to point course by […]

Mudzinganyama, Scheffer win FNB Platinum Trail Run titles

North West Province –The ATKV in Buffelspoort was a hub of excitement on Sunday, 04 June 2017 when close to 1000 eager trail runners gathered to experience some of the best trail run routes on offer in the Magaliesberg at the much anticipated FNB Platinum Trail Run. FNB Platinum Trail Run success Spoilt for choice, […]

Cederberg Traverse 2016

Cederberg Traverse 2016 – Countless hours running, power hiking and crawling in the rain, wind, hail, sunshine, cold, heat, early in the morning running, midday heat running, night running, relentless forward motion for one goal, to complete and compete in the Cederberg Traverse 100km mountain run. Cederberg Traverse 2016 by James Bosenberg Ten months of […]

Trail Girl single-day event success

On 26 November 2016 the inaugural Trail Girl single-day event was held at the Benguela Cove Wine Estate just outside Hermanus. Overlooking the Botrivier lagoon with incredible mountain views, the event offered a flat and fast route – perfect for beginners. Trail Girl single-day event – Benguela Cove Wine Estate The Trail Girl events are […]