by zaadmin | Mar 14, 2012 | Africa, Cape, Cross Country, Featured, Kenya, News
The Kenyan team will be one of 5 of the strongest countries in the world to compete at the CAA Africa Cross Country Championships on Sunday, 18 March in Cape Town when they defend their title. With the absence of a World Cross Country Championships in 2012, the Africa...
by zaadmin | Mar 7, 2012 | Cape, Cross Country, Featured, News, Pre-event
For the second time in two years, Africa’s elite will descend onto Cape Town for the running of the 2nd CAA African Cross Country Championships. On 18 March, 2012 some 173 athletes from 19 countries will be racing around the 2km loop at Keurboom Park for the title of...
by zaadmin | Mar 4, 2012 | Cape, Featured, News, Track
Gauteng North’s Gladwin Mzazi and Stephen Makoka dominated the men’s 5000 meters in extremely windy conditions at the final Yellow Pages Interprovincial Meeting in Bellville on 3 March and with this also helped the team win the Yellow Pages Interprovincial series for...
by zaadmin | Mar 2, 2012 | Cape, News, Pre-event, Track
Not only Caster Semenya, but also the SA Record holders in the women’s 3000m steeplechase and women’s triple jump will be in action at the final Yellow Pages Interprovincial in Bellville on 3 March. Semenya (AGN) will make her first appearance in domestic athletics...
by zaadmin | Apr 20, 2004 | Cape, Your Articles
Wilhelm du Plooy, is a South African currently living in the UK, where he trained towards his Two Oceans 2004 Silver Challenge – TheEd Definitely the world’s most beautiful marathon It’s April, and that signals time for my annual pilgramige to South...
by zaadmin | Apr 20, 2003 | Cape, Your Articles
At exactly 6am the gun went off and we were off. From the start we were right on target and ran at around 3:57 for the first 15 odd km. At this time both myself and Frank was trying to hold Yolandi back a bit, but she was like a racehorse rearing to go. At the 12km...
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