by zaadmin | Nov 26, 2013 | NewsFeed
Despite warm weather conditions both course records were broken in the TUI Marathon Hannover: South Africa’s Lusapho April clocked 2:08:32 while Ukraine’s Olena Burkovska crossed the line in 2:27:07. While temperatures climbed to over 20 Celsius during the final part...
by zaadmin | Nov 26, 2013 | NewsFeed
South African neo-soul singer, songwriter, presenter and actor, Gift Gwe is ready to welcome runners home at the Totalsports Ladies Race in Stellenbosch on Friday, 09 August 2013. South Africans fell in love with Gift Gwe during the third season of South African Idols...
by zaadmin | Nov 11, 2013 | NewsFeed
The penultimate race in the Spur KZN Trail Series took place in the tranquil setting of the Kenneth Stainbank Nature Reserve, despite the weather spicing things up with clouds building overhead and the threat of rain becoming more and more imminent closer to start...
by zaadmin | Nov 11, 2013 | NewsFeed
Runners wanting to experience the stunning new routes for the Cape Town Marathon and Cape Town 10km, which include parts of the popular Fan Walk, have just 5 days left to enter before the 5pm deadline on Monday 9 September. The events on Sunday 22 September 2013 will...
by zaadmin | Oct 27, 2013 | NewsFeed
Just over 4000 trail runners and outdoor enthusiasts gathered at Lievland Wine Estate and Wiesenhof Legacy Park (just outside of Stellenbosch) on Saturday, 19 October 2013 and Sunday, 20 October 2013 to be part of the action at the much anticipated New Balance IMPI...
by zaadmin | Oct 27, 2013 | NewsFeed
A record field of close to 18 500 participants will line up outside the Cape Town Stadium on Sunday 13 October to take part in this year’s OUTsurance… Time-to-Run – Pre-event
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage