by zaadmin | Oct 27, 2013 | NewsFeed
A record field of close to 18 500 participants will line up outside the Cape Town Stadium on Sunday 13 October to take part in this year’s OUTsurance… Time-to-Run – Pre-event
by zaadmin | Aug 31, 2013 | NewsFeed
Just over 5500 walkers and runners lined the streets of Stellenbosch on Friday, 09 August 2013 to show their support on National Women’s Day by taking part in the fun-filled Totalsports Ladies Race. Nedbank runner Rene Kalmer was the lady to beat in the 10km...
by zaadmin | Aug 31, 2013 | NewsFeed
Top South African trail runner Anita Obrien (Kameeldrift West, North West Province) will return to Van Gaalens Cheese Farm, Hartbeespoort on Saturday, 28 September 2013 to defend her title at the action packed New Balance IMPI Elite Race. “Trying something new every...
by zaadmin | Aug 31, 2013 | NewsFeed
Just under 150 trail running enthusiasts braved the cold and wet Western Cape weather on Saturday, 31 August 2013 to partake in Day One of the action packed Mountain Warrior Trail Run Festival presented by Brooks. Participants could choose between a 38km Jonkershoek...
by zaadmin | Feb 28, 2013 | NewsFeed
Thursday, 31 January 2013 – “I believe in myself and I believe that I can win again, not forgetting that it is a competition and everybody will be… Time-to-Run – Pre-event
by zaadmin | Feb 28, 2013 | NewsFeed
Just over 200 trail running enthusiasts could once again be part of the action at the TOTALSPORTS XTERRA Grabouw presented by REHIDRAT® SPORT on Saturday, 23 February 2013 by taking part in either a fun 5km or challenging 11km New Balance Trail Run presented by...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage