by zaadmin | Feb 28, 2013 | NewsFeed
Top runners in this weekend’s Cape Peninsula Marathon can win cash incentives if they produce fast times as race organisers Celtic Harriers in association with Top Events announced today that an additional R15 000 will be given to the first male running sub 2:13, with...
by zaadmin | Feb 28, 2013 | NewsFeed
Olympian Richard Murray and reigning XTERRA SA champion Carla Van Huyssteen were on fire in Elgin Grabouw (Western Cape) on Sunday, 24 February 2013 at the TOTALSPORTS XTERRA South African Championship presented by REHIDRAT® SPORT completing the 1.5km swim, 27km...
by zaadmin | Jul 24, 2012 | NewsFeed
Online entries for the 2012 Cape Town Marathon have officially opened. The marathon route offers elite athletes the chance to post a fast marathon time and the eight hour cut-off allows first timers and walkers the chance to complete the distance with no pressure. The...
by zaadmin | Jul 24, 2012 | NewsFeed
Today I bid farewell to some dear running companions. Together we have covered 4000 km. Highlights include two (and a half) Two Oceans silvers, PBs for 15 km and 42.2 km, a Cape Odyssey stage win, two Puffer wins, two Addo wins, and a VWS trail win. Namibia. Hong...
by zaadmin | Jul 24, 2012 | NewsFeed
Tuesday, 26 June 2012 – Simon Magakwe is one of eight athletes who will be looking to qualify for the Olympic Games at the CAA African Senior… Time-to-Run – Pre-event
by zaadmin | Jul 24, 2012 | NewsFeed
Thursday, 5 July 2012 – The South African 800m youth record holder, Monique Stander, is one of a handful of youth athletes included in the junior… Time-to-Run – Pre-event
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage