by zaadmin | Jul 24, 2012 | NewsFeed
Entries for one of Cape Town’s biggest and most popular road running events, the OUTsurance 94.5 Kfm Gun Run, are open and participants can enter online at www.thegunrun.co.za or pick up an entry form from leading sports stores around the city. The event takes place...
by zaadmin | Mar 19, 2012 | NewsFeed
Wednesday, 7 March 2012 – One of the country’s premier road running ultra events, the Old Mutual Om Die Dam Marathon, takes place in the North West… Time-to-Run – Pre-event
by zaadmin | Mar 19, 2012 | NewsFeed
18 March 2012 – The second edition of the CAA Africa Cross Country Championships took place in Cape Town at Keurboom Park with Kenya once again dominating, taking gold in most of the categories. The senior men’s race was arguably the most fiercely contested on...
by zaadmin | Feb 21, 2012 | NewsFeed
*_SA Junior Championships_* The SA junior Championships have merged with the SA Schools Championships. Yellow Pages South African Junior and… Time-to-Run – Pre-event
by zaadmin | Feb 21, 2012 | NewsFeed
The tenth Lighthouse 10km night race takes place on Wednesday 7 March. Runners are advised that the start and finish point has moved from the… Time-to-Run – Pre-event
by zaadmin | Feb 21, 2012 | NewsFeed
*Sprinters looking for points for Provinces at first Yellow Pages Interprovincial* The first Yellow Pages Interprovincial meeting gets underway on… Time-to-Run – Pre-event
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage