by zaadmin | Mar 19, 2012 | Beginners
When buying your first pair of running shoes, you will have to select the shoe which is best suited to you. Without us complicating the matter there will be a few factors you will need to look at before plunging further into the world of the runner/jogger. The factors...
by zaadmin | Dec 16, 2011 | Training
Water running in the deep end of the pool is quite advantageous as an alternative workout for run training. There are a few reasons why I recommend water running in an athlete’s training plan. One of the primary reasons is if the athlete has an injury that will not...
by zaadmin | Dec 16, 2011 | Beginners
This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their introduction to running more pleasant and safe. 1. Invest in a good pair of running shoes. You don’t have to buy the top of the range, which could set you back...
by zaadmin | Apr 28, 2011 | Cross Country, Featured, News
Reaching out through Cross-Country Twelve events almost nationwide, arranged within two weeks. The brief – take the sport to the people and what better way than looking at cross-country, as it is really the foundation of athletics. Athletics SA put on 12 events in all...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage