The Off Training Period – 10K Training programs
Further information to make a success out of your 10k training programs. You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important. We recommend a break of [...] The Off Training … [Read More...]
Running Information
The 5 most common running injuries
The five most common running injuries: Achilles tendonitis - chondromalacia (runner's
knee) - iliotibial band (ITB) syndrome - plantar fasciitis and shinsplintsWe tell you what they are and how to deal with them - everything from whether or not to run through them, to when it is time to see a doctor.
The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes'
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