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Water running can be beneficial to athlete

Water RunningWater running in the deep end of the pool is quite advantageous as an alternative workout for run training. There are a few reasons why I recommend water running in an athlete’s training plan. One of the primary reasons is if the athlete has an injury that will not allow him or her to run […]

Water running can be beneficial to athlete is a post from: Time-to-Run Training

Time-to-Run Training

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