by zaadmin | Feb 28, 2013 | NewsFeed
Just over 200 trail running enthusiasts could once again be part of the action at the TOTALSPORTS XTERRA Grabouw presented by REHIDRAT® SPORT on Saturday, 23 February 2013 by taking part in either a fun 5km or challenging 11km New Balance Trail Run presented by...
by zaadmin | Feb 28, 2013 | NewsFeed
Olympian Richard Murray and reigning XTERRA SA champion Carla Van Huyssteen were on fire in Elgin Grabouw (Western Cape) on Sunday, 24 February 2013 at the TOTALSPORTS XTERRA South African Championship presented by REHIDRAT® SPORT completing the 1.5km swim, 27km...
by zaadmin | Dec 15, 2011 | Beginners
The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information, often warning you when your body needs to take things easy. It is also a valuable source when training. As this is the beginners section, we shall not go...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage