by zaadmin | Jan 12, 2012 | Featured, Marathon, News
The PW Botha College in George will be the venue for the SA Marathon Championships on Sunday, 5 February 2012 and there is still a small opportunity for those athletes that wish to compete on the day, as individuals should they not be selected by their respective...
by zaadmin | Apr 30, 2011 | Featured, News, Track
Mokoka – 5th fastest ever South African in 10 000m He has been threatening a sub 28min 10 000m for some time now.And finally, in perfect conditions, Steven Mokoka at the Yellow Pages SA Student Championships in Stellenbosch on 29 April was timed at 27min56,18sec...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage