by zaadmin | Sep 6, 2017 | 10km, Africa, Durban, Events, Featured, News, Pre-event
Joshua Cheptegei, the 2017 World Championship 10 000m Silver Medallist and Stephen Mokoka, the SA 10km Record Holder are the headline act in the inaugural FNB Durban 10K CITYSURFRUN on Sunday, 08 October 2017. The announcement made on Tuesday, 05 September confirms...
by zaadmin | Aug 3, 2017 | 10km, Events, Featured, News
Johannesburg – The organisers of the FNB Joburg 10K CITYRUN are proud to announce that the prize purse for the 2017 event has increased to an impressive R212 000. Celebrating its second anniversary in 2017, the FNB Joburg 10K CITYRUN attracted an impressive field of...
by zaadmin | Jun 12, 2017 | Events, Featured, Gauteng, News
Johannesburg – Making their Cell C Day Of Races powered by Reebokdebut at the Roosevelt High School (Emmarentia) on Sunday, 11 June 2017, Jeromy Andreas and MamoralloTjoka obliterated the men’s and women’s field over 5km claiming gold in lighting fast times of...
by zaadmin | Jan 21, 2016 | Featured, NewsFeed
Hit the New Year running in preparation for the second annual FNB Cape Town 12 ONERUN that will take the city by storm on Sunday, 15 May 2016. FNB Cape Town 12 ONERUN According to Sue Ullyett, event manager for the FNB Cape Town 12 ONERUN, the event is all about...
by zaadmin | Aug 26, 2015 | 10km, Events, Featured, KwaZuluNatal, News, Women
Johannesburg’s Tebogo Masehla took top honours today (Sunday, August 23) at the Maritzburg SPAR Women’s 10/5km in a confident win with a time of 36.10 chased by a determined and feisty Makhosi Mhlongo to the finish line with 10 seconds separating them. Tebogo Masehla...
by zaadmin | Aug 15, 2015 | Featured, News, Pre-event, Track
The IAAF has invited three additional athletes as part of the new qualification system introduced for Beijing 2015. The IAAF has set a target number of athletes to compete in each event of the Championships and in those events where the number of athletes qualified...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage