by zaadmin | Oct 10, 2017 | 10km, Africa, Durban, Events, Featured, News
Uganda’s Joshua Cheptegei was touted as the race favourite at the inaugural FNB Durban 10K CITYSURFRUN – and the 21-year-old World Championship 10 000m silver medallist delivered, when he smashed the South African All-Comers Record of 27:55 set by Richard Limo in Port...
by zaadmin | Sep 24, 2017 | 10km, Events, Featured, Gauteng, News
Johannesburg – It was expected to be a battle between inform Precious Mashele and SA 10km Record Holder, Stephen Mokoka at the 2nd annual FNB Joburg 10K CITYRUN, but it was Thabang Mosiako who spoiled the party to destroy a quality field on Sunday, 24 September...
by zaadmin | Sep 6, 2017 | 10km, Africa, Durban, Events, Featured, News, Pre-event
Joshua Cheptegei, the 2017 World Championship 10 000m Silver Medallist and Stephen Mokoka, the SA 10km Record Holder are the headline act in the inaugural FNB Durban 10K CITYSURFRUN on Sunday, 08 October 2017. The announcement made on Tuesday, 05 September confirms...
by zaadmin | Aug 3, 2017 | 10km, Events, Featured, News
Johannesburg – The organisers of the FNB Joburg 10K CITYRUN are proud to announce that the prize purse for the 2017 event has increased to an impressive R212 000. Celebrating its second anniversary in 2017, the FNB Joburg 10K CITYRUN attracted an impressive field of...
by zaadmin | Jun 12, 2017 | Events, Featured, Gauteng, News
Johannesburg – Making their Cell C Day Of Races powered by Reebokdebut at the Roosevelt High School (Emmarentia) on Sunday, 11 June 2017, Jeromy Andreas and MamoralloTjoka obliterated the men’s and women’s field over 5km claiming gold in lighting fast times of...
by zaadmin | Jan 21, 2016 | Featured, NewsFeed
Hit the New Year running in preparation for the second annual FNB Cape Town 12 ONERUN that will take the city by storm on Sunday, 15 May 2016. FNB Cape Town 12 ONERUN According to Sue Ullyett, event manager for the FNB Cape Town 12 ONERUN, the event is all about...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage