by zaadmin | Jul 23, 2018 | 10km, Durban, Events, Featured, News
Glenrose Xaba proved to be in a league of her own at the Totalsports Women’s Race Durban(Kings Park Athletics Track) on Sunday, 22 July 2018. Glenrose Xaba wins Totalsports Women’s Race Durban Xaba celebrated her Totalsports Women’s Race Durban debut by crossing the...
by zaadmin | Jun 1, 2018 | News
If you love running, you would know that there is a big event coming up in Cape Town soon – yes, we are talking about the 12 ONERUN! If you haven’t heard about it, keep reading as we talk about how some of the greatest athletes will be taking part in the event that is...
by zaadmin | Jun 1, 2018 | News
How much can you run in a marathon? There are some who believe that 30 miles is a good bet to prove that he is made for a marathon race. There are some who would still push that limit to a good 50 miles or so. But then, there are some who would want to go ten times...
by zaadmin | Apr 9, 2018 | Afrikaans, Articles, Cape, Events, Featured, News, Ultra, Your Articles
Two Oceans – Die begin area se “runners-aura” voel ek onmiddelik aan by ons aankoms in Main rd. en al die hardlopers se “chatter” van verwagting en opwinding is aansteeklik . . . Ek groet my vrou en dogter met die wete in my hart dat, kom wat wil, ek hulle later...
by zaadmin | Apr 9, 2018 | Afrikaans, Cape, Events, Featured, News, Ultra, Your Articles
Two Oceans – Dit is Paas naweek en vir n hardloper beteken dit dat dit tyd is vir die 2 Oseane Marathon. Ons hele familie neem deel hierdie naweek, so almal is opgewonde en dis ook n naweek van eerstes . . . My vrou, Adele en my dogter, Mia doen vir die eerste...
by zaadmin | Mar 23, 2018 | 1500m, Cape, Featured, News, Track
Cape Town – In windy conditions, South African middle distance star, Caster Semenya gave the 34-year-old SA 1500m record a good scare at the third and final Liquid Telecom Athletix Grand Prix Series Meeting in Paarl on Thursday, 22 March when she crossed the...
Women's running information .. Women
Training for a better 10K 10k training programs
for the exercising body .. Nutrition
Massage for athletes ... Sport Massage